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Chakradance

Chakradance is a dance practice for the Soul

Megan offers Private sessions, small groups, and Large Group facilitation. 

What is Chakradance

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul. At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul. In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self. But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible. This is what we mean when we describe Chakradance™ as “rhythm for your soul”. Think of it as a ‘dynamic moving meditation to music’… or as ‘the musical sister of yoga’ (without the set-piece poses or asanas). There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help ‘anchor’ their experience and for their own personal use in reflecting on the class in the following days. Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

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What to Expect

Experience the healing power of Chakradance in a small, safe group setting. I provide a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to activate your own inner healing. Chakradance classes and workshops are usually held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated. In each Chakradance class or workshop, I will guide you into your own experience of each chakra using specific music, guided visualisations, mandala art-making and dynamic moving meditations. Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality. The process of Chakradance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind’s eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It’s a gentle unfolding, an awakening of who you really are. Each class or workshop concludes with the creation of a mandala art piece, and group discussion and feedback.

Chakradance Journeying series

Ihe Journeying Series consists of seven workshops, each offering a deeper experience of the 7 major chakras. This series has been designed for participants who are ready for deep inner transformational work. Discover all the facets of who you are, gain clarity and insight, and reconnect with your true, authentic self. As your outer world shifts into alignment with your inner world, be open to discovering your true path and purpose.

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Reboot your Root

Can you imagine what your life would be like if you had more energy?  If you could be more fully present in your body?  If you could trust your instincts and listen to the wisdom your body holds? The key to all of this is the health and vibrancy of the Base Chakra. This full day Workshop includes a guided meditation to help ground your energy, a dynamic moving meditation to help release anything you are holding in your body that you no longer need, an evaluation/quiz to better understand the location and current state of your Base Chakra, and techniques, tools, and lots of things you can do to work with your Base Chakra. If you feel called to go deeper, you will want to join one of these workshops. Mantras, Chanting, Antestrial healing music and dance, and calling in our shamanic power animal, and doing additional grounding exercises to get more and more grounded.